How to Prevent Hair Loss
There are many things you can do to maintain the health of your hair and reduce the chance of it falling out. Foremost of these is a healthful diet with adequate vitamins and minerals, as well as protein. Unfortunately, hair loss may also be caused by heredity; despite a healthy diet and lifestyle your hair will fall out.
Here is a list of things you can do to decrease the chance of hair loss:
Additionally, it is important to keep your stress level down and exercise regularly. Exercising promotes circulation, consequently leading to a well nourished and stronger hair that is more resistant to falling out. It is also important to note that hair loss is common in the early months of breastfeeding, after surgery, and in the case of hormonal disorders.
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