What is Hydrolyzed collagen?
Hydrolyzed collagen is collagen that has been broken down through the use of heat and an acidic or basic solution into its component peptides. Because the peptides are short chains of amino acids they are much more digestible and absorbable by the body. This collagen is usually derived from the skin of animals.
Hydrolyzed Collagen for Hair, Skin, and Nails
Hair, skin, and nails are all made up of collagen. Therefore, supplementing its intake will help your own body build strong and healthy skin, hair, and nails. Hydrolyzed collagen is a superior form of collagen supplement because your body readily absorbs and utilizes the amino acids within it, and puts them to work as the building blocks of hair, skin, and nails. It is a good idea to take collagen enriched with vitamins A, C, and E, because these vitamins also play a role in the construction and maintenance of skin, hair, and nails.
Hydrolyzed Collagen for Joints
The joins of the body are made up of collagen and if you suffer from aches and pains of the joints, supplementing your diet with hydrolyzed collagen may help alleviate that pain. With an abundance of amino acids from collagen, your body will be able to more easily repair and maintain your joints.
Hydrolyzed Collagen Dose
A typical dose of hydrolyzed collagen is 9 grams per serving. Hydrolyzed collagen is packaged either in capsules or as powder with a measuring scoop. The powdered hydrolyzed collagen may be mixed with water or juice and consumed daily.
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