Vitamins for Hair Loss

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Vitamins for hair loss are a great way to build up and strengthen hair from its root, preventing it from falling out and making it less brittle.Vitamins and minerals to grow healthy hair and prevent hair loss include:

  • Vitamin A: Involved in the production of sebum, which lubricates and protects hair
  • Vitamin B Complex: Biotin, niacin and B12 all play a role in promoting the growth of healthy hair.
  • Vitamin C: Besides being an antioxidant, it plays a vital role in collagen production, which is the protein found in hair.
  • Vitamin D: Promotes hair growth, and a deficiency of vitamin D causes hair loss.
  • Vitamin E: Improves scalp circulation.
  • Lysine: A building block of the protein found in hair.
  • Iron: Iron is essential to the transportation of oxygen to the scalp.
  • Zinc: Another important vitamin involves in hair production, a deficiency of which can cause hair loss.
  • Although the above substances will help with hair loss, taking too much of them may be harmful as well. Please consult with your health care practitioner on dosage and possible interactions with medication if you plan on taking them to prevent or reverse hair loss.

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