Vitamins for Hair Loss
Home > Beauty and Cosmetics > Vitamins for Hair Loss
Vitamins for hair loss are a great way to build up and strengthen hair from its root, preventing
it from falling out and making it less brittle.Vitamins and minerals to grow healthy hair and
prevent hair loss include:
Vitamin A: Involved in the production of sebum, which lubricates and
Vitamin B Complex: Biotin, niacin and B12 all play a role in promoting the
growth of healthy hair.
Vitamin C: Besides being an antioxidant, it plays a vital role in collagen
production, which is the protein found in hair.
Vitamin D: Promotes hair growth, and a deficiency of vitamin D causes hair
Vitamin E: Improves scalp circulation.
Lysine: A building block of the protein found in
Iron: Iron is essential to the transportation of oxygen to the scalp.
Zinc: Another important vitamin involves in hair production, a deficiency
of which can cause hair loss.
Although the above substances will help with hair loss, taking too much of them may be harmful
as well. Please consult with your health care practitioner on dosage and possible interactions
with medication if you plan on taking them to prevent or reverse hair loss.