Vitamin C Deficiency

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Vitamin C, also called ascorbic acid is important for our metabolism and is used when making and repairing collagen based tissue like skin and cartilage. When you lack enough of it, these mechanisms become impaired. Fatigue, weight loss, and infections can arise.

Joint and muscle aches, bruising, dental conditions, and skin discoloration can result as well. These symptoms are related to its role in the construction of collagen.

Why is Vitamin C Important?

Vitamin C is an essential vitamin that our body cannot synthesize. This is why it is important to get it from our diet. Citrus fruits are great sources of vitamin C, but many other fruits and vegetables also contain it. Supplements can be taken as well.

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