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Chamomile (Matricaria chamomilla) is a medicinal plant that can be used for the natural treatment of a wide range of ailments.

What can Chamomile be Used For?

The natural treatment of various illnesses and conditions, including: rashes, colds, nasal inflammation, sinusitis, diarrhea, insomnia, anxiety, nervousness, and difficulty sleeping.

Properties of Chamomile

Camomile is rich in apigenin and alpha-bisabolol as well as other compounds. It has anti inflammatory and calming effects on the body.

How to use Chamomile

Consume as a tea to treat diarrhea, insomnia, anxiety, nervousness, and difficulty sleeping:

Tea: Add 2-3 teaspoons of dried chamomile flower to boiling water. Let it sit for 15 minutes then strain and drink.

Inhale for respiratory conditions like colds or sinusitis:

Inhalation: Add 6 teaspoons of dried chamomile flower to 6 cups of boiling water. Place face over the bowl and cover your head with a towel to keep the steam in. Keep a comfortable distance where the steam feels cool enough to breath in. Inhale the vapor for 10 minutes 2 to 3 times a day.

Side Effects of Chamomile

Chamomile is not to be used in case of radiotherapy, as it may interfere with the treatment’s effectiveness. Chamomile can also cause uterine contractions and so should not be used by pregnant women because of the risk of miscarriage.

Contraindications of Chamomile

If you are allergic to ragweed, you may also be allergic to chamomile because they are both in the daisy family.

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