Diets to Stop Dandruff
In addition to natural home remedies for dandruff, there is a way to treat it by altering your diet. Dandruff can be caused by an overly dry scalp, by inflammation of the scalp, or by an infection that is caused by an overproduction of oil. The right diet can help the skin stay hydrated, reduce inflammation, and balance the amount of oil that is produced.
To keep the scalp hydrated it is important to get enough fluids into your body. Drinking water and eating fruits and vegetables can provide you with those fluids. Certain fruits and vegetables as well as other foods are particularly important to scalp skin health because they contain the vitamins that are needed to keep skin healthy.
Vitamins for a Healthy Scalp
Antioxidants: They help protect the cells of the scalp from damage. Greater longevity means less flaking of the cells. Foods like berries, tomatoes, peaches, and plums are rich in antioxidants.
Essential Fatty Acids: These are important to skin membranes and can be found in foods like salmon, flax seeds, walnuts, and canola, among others.
Vitamin A: Helps with skin repair and is abundant in dairy, liver, sweet potatoes, and orange fruits/vegetables such as carrots and apricots.
Vitamin B Complex: These vitamins are important for cell metabolism and are found in bananas, eggs, and oatmeal.
Vitamin C: This vitamin acts as an antioxidant and is important in the production of collagen and cell repair. It is most commonly found in citrus fruits, but is present in abundance within strawberries, kiwis, and peppers as well.
Vitamin E: Another antioxidant, it is abundant in sunflower seeds, almonds, pine nuts, peanuts, and spinach.
Maintaining a healthy diet supplemented by the above vitamins will help prevent dandruff. In addition, lowering your intake of sugar can reduce scalp inflammation as well as control the amount of sebum that your scalp produces. Getting your oiliness in check reduces the chance of a fungal infection.
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