Foods That Prevent Hair Loss

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A healthy diet is the best way to prevent illnesses. It can also keep hair loss at bay. A diet rich in vegetables, fruits, and dairy strengthens the hair root, and decreases the chance that hair will fall out. Some of these foods work by increasing circulation to the scalp. Others provide the nutrients that hair needs, including the building blocks of hair itself.

Some examples of foods that are great for the prevention of hair loss:

  • Rice, beans and lentils: They are rich in proteins that form collagen and keratin, of which hair is made up of.  Having adequate amounts of these building blocks will ensure that hair is strong and completes its cycle of growth successfully without falling out prematurely
  • Soybeans: Improve circulation to the scalp, reducing the risk of hair loss.
  • Cucumber and carrots: When consumed daily, they strengthen the hair.
  • Rosemary: The application of rosemary to the scalp improves circulation, preventing hair loss.
  • Seafood: Seafood is rich in magnesium, essential for the formation of proteins that strengthen the hair strands. Salmon is a good example. It prevents hair loss because it is rich in protein and omega 3 fatty acids.
  • Milk and dairy products: Rich in calcium, they prevent hair from getting brittle and opaque.
  • Foods rich in Vitamin A: Beef liver, egg yolk, and dairy.
  • Foods rich in Vitamin B: Cereals, lean meats, and nuts.
  • Foods rich in zinc: Oysters, liver, and wheat germ.
  • Foods rich in beta-carotene: Carrots, arugula and watercress.
  • Protein-rich foods: Fish, chicken, cheese, beans, soy milk, and tofu.
  • Iron-rich foods: Red meat, egg yolk, raisins, cherries, and kale.
  • A diet rich in protein, iron, omega-3, zinc, and vitamin A will keep your hair looking and feeling healthy. Alternatively, the lack of these nutrients may affect the strength and health of your hair, and may lead to hair loss.

    Dietary deficiency is just one cause of hair loss. Hair loss may be caused by a variety of conditions, and of you suspect that your hair loss is related to a certain condition, a dermatologist may be able to help you diagnose as well as treat the condition.

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