Vitamin C

Home   >   Diet and Nutrition   >   Vitamin C

What is Vitamin C?

Vitamin C, also known as ascorbic acid is an essential vitamin that people need to survive. It plays a role in a wide array of functions within our body.

What does Vitamin C do?

  • It is vital to production of collagen
  • Acts as an antioxidant
  • Enhances the immune system
  • Important for metabolic functions like the production of hormones
  • Increases absorption of Iron
  • The most vital function of these in humans is its part in the synthesis of collagen. Collagen is what literally holds you together and is present in skin as well as cartilage. People with a deficiency of vitamin C suffered from scurvy, where their connective tissue (collagen) in their blood vessels was weak and symptoms of bruising and bleeding were common. Without healthy collagen your body just cannot repair itself correctly. Learn more about vitamin C deficiency and its symptoms.

    Vitamin C for Anti-Aging

    Vitamin C can help you look and feel younger due to its role as a cofactor in the production of collagen and other metabolic functions. As an antioxidant and immune system booster it will also help you feel younger and healthier.

    Vitamin C Recommended Dose

    The recommended daily dose for vitamin C is 75mg per day and an additional 25 if you are a smoker. Most people will get the daily value from the foods that they eat, but supplements are also available. Learn more about sources of Vitamin C.

    Although vitamin C has great health benefits, taking more than 2,000 mg a day may be harmful and could lead to diarrhea, nausea, vomiting, and other symptoms.

    Related Links:

    Newsletter Sign Up